Protein-Packed Smashed Avocado

Let’s just get right down to the point on what this dish is and what it isn’t. Smashed Avocado is an incredibly flavorful, unique and flexible option for a fresh and light breakfast, brunch or small meal option. It’s not something everyone will enjoy because of the ingredients or methods of cooking. But I will warn you that you’re missing out if you don’t at least consider it by reading through this post.

We recently experienced Smashed Avocado for the first time at The Collins Quarter, an Australia-influenced restaurant in downtown Savannah, Ga. Molly’s already an avocado fan, and Collins bills “smashed” as its signature dish. While their version was no doubt fancier and created with more culinary expertise, the plate we created at home was just as good in many ways.

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One of the best things about this dish is that you can mix and match so many of the ingredients. Collins served its Smashed Avocado on toast; we decided to use English muffins. The restaurant served its dish with a side of fancy greens and veggies; we used a simple mix of tomatoes and green peppers and added a little bit of bacon for flavor and crunch. You can switch up many of the parts as long as you have the basic elements of bread, avocado and egg.

That egg is traditionally poached for this dish, and I considered going another route since I had never previously poached an egg. I decided to expand my horizons and learn a new skill, and poaching an egg was much easier than I expected. Basically, I cracked the egg into a small glass dish less than the size of a coffee mug and then slid that egg straight into a pot of simmering (bubbly, but never boiling) water. The egg white eventually begins to cook around a yolk that stays somewhat soft. I used a sturdy metal slotted spoon to remove the egg to check its doneness and once the outside felt firm, I took it out of the water.

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On one half of each of the two toasted, open-faced English muffins, I spread the insides of a well-ripened avocado that I had only lightly salted (some recipes suggest you also add lemon juice in the smashing mix), and then I topped it with one poached egg. That was topped with a little crispy bacon, then a small sprinkle of shredded cheese, and finally diced tomatoes and green peppers.

That’s all there is to it for a dish that seems fancy but really doesn’t even require a formal list of ingredients or cooking steps to complete. Regardless, I will list the ingredients to offer a clearer picture. Remember: You can change many of these to meet your tastes.

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Ingredients

(yields serving for two)

2 English muffins, split into two halves

2 eggs (poached)

1 ripe avocado (skin should be dark and relatively soft)

Any additional toppings and seasonings you desire

 

Molly’s Take: This dish wowed my tastebuds at the Collins Quarter, so when Matthew suggested we try our own version at home, I was totally up for it. Poaching the egg was far easier than we thought, and the smashed avocado spread on an English muffin, even better in my opinion than on toast. I loved the addition of bacon, as it gave the dish a saltier taste and a great meat option. Smashed Avocado is easy and light, yet filling and packed with great ingredients that taste amazing, fit together well, and energize you for the day ahead. Want my advice? Go for it! 

Matthew’s Take: My affinity for this dish surprised me from all angles. I enjoy avocado and guacamole in several iterations, but I didn’t think Smashed Avocado on bread with a poached egg would be so good. A lightly salted avocado, smashed on bread and topped with the egg and veggies was such a flavor experience. It was so good that I wanted another one when I finished mine. If you’ve never poached a simple egg, you’ve got to try it. Not only was the combination of these ingredients full of flavor, altogether the dish was light and didn’t give me the heavy feeling that a traditional Southern breakfast of eggs, bacon/sausage/livermush and toast can cause if you eat a large portion. This one gets a perfect A+ score for flavor, a B for presentation (it is smashed avocado, after all) and an A- for cost, as the ingredients aren’t difficult to locate or particularly expensive, but outside of eggs the items aren’t necessarily staples in every kitchen.

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